by admin | Feb 15, 2025 | Alternative Medicine, Bodywork & Manual Therapies, Holistic Healing, Mind-Body Wellness, modality
Craniosacral therapy is a gentle, hands-on treatment that helps relieve tension, improve nervous system function, and promote deep relaxation. By working with the body’s natural rhythms, this therapy can support physical and emotional well-being. In this guide, we explore the benefits of craniosacral therapy, self-care techniques you can try at home, and where to find trusted practitioners in Cape Town.
by admin | Feb 1, 2025 | Alternative Medicine, Energy Healing, Holistic Healing, Mind-Body Wellness, Natural Health & Nutrition, wellness
Holistic healing is about addressing the whole person—mind, body, and spirit—rather than just treating symptoms. Whether you’re new to alternative therapies or looking to deepen your wellness journey, this guide explores the core principles of holistic health, different healing modalities, and simple steps to integrate holistic practices into your daily life. Discover how nutrition, energy healing, mindfulness, and natural therapies can support your overall well-being.
